Yoga teacher mentorship
Enhance your teaching skills a six-week mentorship. This program involves a two-hour commitment each week, focusing on sequencing, cueing, assisting/prop usage, theming, musicality, and developing your yoga business.Each week is designed to provide you with practical, hands-on experience that will elevate your teaching to new heights. You'll begin with foundational techniques in sequencing and cueing, ensuring your classes flow smoothly and your instructions are clear and effective. As you progress, you'll delve into the art of assisting and using props to enhance your students' practice, making yoga accessible to all levels.
The program also covers the importance of theming your classes, allowing you to create a cohesive and inspiring narrative that resonates with your students. You'll explore the role of music in yoga, learning how to craft playlists that complement the energy and intention of your sessions.
In addition to honing your teaching skills, the mentorship provides valuable insights into building and sustaining your yoga business. From marketing strategies to client retention, you'll gain the knowledge and confidence needed to thrive in the competitive wellness industry.
By the end of the six weeks, you'll not only be a more skilled and confident yoga teacher but also a savvy entrepreneur ready to take your passion for yoga to the next level.
Yoga and meditation
Guidance through various asanas, breathing techniques, and meditation. I truly believe that Yoga is a mind and body practice. I pull from various styles of yoga that create a well-rounded practice for all levels. In-person individual, group, and online sessions available.
Personal Training
Customized fitness program tailored to your specific needs, and guaranteed to motivate and guide you to achieve your goals. My client's needs vary from wanting to lose weight, gain muscle, get back into shape after an injury, and even fine-tune an existing workout program. I have an extensive background in various techniques including Pilates, Functional Mobility, Steel Mace, Kettlebell, and Barre. I pull inspiration from various modalities to create fun, safe, and effective workouts. In-person individual, small group and online sessions available.
Corporate and Residential Wellness Programs
An added amenity for your staff or residents. Group fitness and yoga is a perk that can set your company or property apart from the rest by promoting community connection and providing a high value service at their fingertips.
Events
Create connection and motivation through group fitness and yoga. The perfect out of the box activity for your upcoming bachelorette party, birthday celebration or work event. I will curate an experience tailored to your group’s specific needs, from a customized workout, themed playlist, unique venue and even healthy bites and sips for your post class fuel.
Wellness coaching
One-on-one coaching sessions to help you improve your health and overall well-being. As your wellness coach I will help you overcome obstacles and give you the skills to maintain healthy habits for life. Complimentary consultations available.
Sound healing
Crystal sound therapy is believed to balance your chakra and re-energize your auric field. Our ancestors believed that the sacred vibrational sound can adjust any imbalance affecting our physical or emotional well-being. I will guide you through a chakra-clearing meditation followed by a 20-minute Crystal sound therapy session.
CLIENT TESTIMONIALS
Elese taught a class for our bachelor party at a rental to a group with varying yoga experience. Her energy was upbeat, instructions were detailed, and music was on point. She provided mats and all we had to do was roll out of bed. It was tons of fun , a great day starter, and a welcome change of pace to some of the other weekend activities. I couldn’t recommend it enough. - Ian K